Weigh In record (no journal entry) for 04 September 2015
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423.0 lb
Lost so far: 62.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2653 kcal
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Fat: 101.11g | Prot: 86.56g | Carb: 345.94g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Target Soft Pretzel, AMC Movie Theater Popcorn (Large), Cheese Sauce. Dinner: Pizza with Meat, Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: Dairy Queen Ice Cream Cake, Sunbelt Oats & Honey Chewy Granola Bar (28g), Sunbelt Peanut Butter Chip Chewy Granola Bar, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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Good start to your weekend!
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