Weigh In record (no journal entry) for 04 September 2015
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229.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1931 kcal
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Fat: 104.23g | Prot: 88.07g | Carb: 191.37g.
Breakfast: Bran Flakes Cereal, soymilk organic original. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Sandwich Shop Mayo Chipotle. Dinner: Harris Teeter Bacon Wrapped Meatloaf, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil. Snacks/Other: Watermelon, Lily's Dark Chocolate Almond, Great Value Pepper Jack Cheese, Pace Pico De Gallo, Late July Multigrain Tortilla Chips. more...
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3842 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Tennis - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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