gswizzle's Journal, 04 September 2015

174.4 lb Lost so far: 101.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 94.82g | Prot: 100.25g | Carb: 103.16g.   Breakfast: Cooked Spaghetti Squash, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Great Value Distilled White Vinegar, McCormick Grill Mates Montreal Steak Seasoning, Bertolli Extra Virgin Olive Oil, Brown Sugar, Gulden's Spicy Brown Mustard, Green Leaf Lettuce. Dinner: Green String Beans, Cooked Spaghetti Squash, Chicken Leg. Snacks/Other: Kroger Honey Roasted Peanuts, Matador Original Snack Sticks, Snickers 100 Calorie Snickers Bar, Skittles Original (Fun Size), Lay's Lightly Salted Potato Chips, Hard-Boiled Egg. more...

2227 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 4 minutes, Standing - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Driving - 4 minutes, Sitting - 4 hours, Desk Work - 3 hours. more...