Weigh In record (no journal entry) for 04 September 2015
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151.7 lb
Lost so far: 117.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1870 kcal
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Fat: 60.61g | Prot: 126.80g | Carb: 211.70g.
Breakfast: Kamps Schnittbrötchen, Thomy Remoulade, Gutfried Putenbrust Natur, Ei, Böklunder Dicke Bockwurst, Weizenbrötchen, Senf. Lunch: Arla Skyr, Erdbeeren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Tomatenmark, Tomaten, Zwiebeln, Grüne Paprika, Spitzpaprika, Edeka Tatar. Snacks/Other: Alnatura Zartbitter-Kakao-Creme, Milch 1,5%, Honig, Cornflakes, Knusperone Nougat Bits, REWE Reiswaffel, Filinchen Low Carb. more...
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steady weight
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