Weigh In record (no journal entry) for 04 September 2015
|
183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2015:
|
2506 kcal
|
Fat: 95.30g | Prot: 92.59g | Carb: 325.54g.
Breakfast: Tazo Vanilla Rooibos Tea, Sprite Sprite, Ginger Spiced Sweet Potatoes, Onion and Mushroom Soup, Organic Challah with Raisins, Coffee with Milk and Sugar, Toasted Challah Egg Bread, Egg. Lunch: Caffe Nero Cappuccino (Regular), New Seasons Market Organic Challah with Raisins, Cappuccino, Coffee with Milk and Sugar, Sweet Potato , Cappuccino. Snacks/Other: Brewers Fayre Beef Stew & Cobbler, Newman's Own Balsamic Vinaigrette Dressing. more...
|
|
2716 kcal
|
Activities & Exercise:
Ugh - 4 hours, Yoga (Hot) - 1 hour, Crossfit - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allgreen's weight history
|