Weigh In record (no journal entry) for 03 September 2015
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2015:
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2479 kcal
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Fat: 87.71g | Prot: 109.97g | Carb: 328.28g.
Breakfast: Kirkland Extra large Peanuts 28g, Cinnamon, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Lemon Juice, Bananas, Bob's Red Mill Old Country Style Muesli, Water, Kallo Nutritional Yeast Flakes, Spirulina Seaweed (Dried), Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Frozen Blueberries, Green Tea. Lunch: Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk), Bush's Best Black Beans (50% less Sodium) (S&W), Salsa, Kirkland Signature Crumbled Bacon, Hormel Original Uncured Bacon, Nature's Earthly Choice Black Rice. Dinner: Almonds, Pork Roast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, Lemon Juice. Snacks/Other: l&a l&a all cherry juice, Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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