Weigh In record (no journal entry) for 03 September 2015
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160.9 lb
Lost so far: 21.1 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2015:
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770 kcal
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Fat: 41.19g | Prot: 24.38g | Carb: 78.73g.
Breakfast: Coffee, Sugar, Land O'Lakes Mini Moos Half & Half Creamers, Philadelphia Original Cream Cheese, Thomas' Original English Muffins. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Nature's Own Honey Wheat Bread, Kraft Zesty Lime Vinaigrette, Calavo Avocado, Tomatoes, Cucumber (Peeled). more...
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losing 2.6 lb a week
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