CathyWall's Journal, 03 September 2015

159.0 lb Lost so far: 34.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 109.25g | Prot: 47.39g | Carb: 103.43g.   Breakfast: Great Value Apple Cider Vinegar, Cinnamon, Tea (Brewed), Nutiva Organic Chia Seed, Spring Valley Omega-3 Fish Oil 1000Mg, Egg, Mission Avocado, Carrots. Lunch: Great Value Sliced Pickled Beets, Green Tea, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Lay's Sour Cream & Onion Potato Chips, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Carrots. more...

2408 kcal

Activities & Exercise: Standing - 8 hours, Sitting - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...