Weigh In record (no journal entry) for 03 September 2015
|
229.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2015:
|
1977 kcal
|
Fat: 88.76g | Prot: 76.20g | Carb: 231.33g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Nature Valley Sweet & Salty Granola Bars - Cashew, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Bob Evans Original Mashed Potatoes, Archer Farms Prosciutto, Red Pepper, Spinach & Swiss Cheese Stuffed Chicken Breast, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil. Snacks/Other: Dannon Oikos Greek Frozen Yogurt - Chocolate, Healthy Choice Premium Fudge Bars, Kirkland Signature Walnuts, Late July Multigrain Tortilla Chips, Pace Pico De Gallo. more...
|
|
2539 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|