ZellaSky0086's Journal, 03 September 2015

308.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 120.98g | Prot: 135.62g | Carb: 127.35g.   Breakfast: Stop & Shop Light Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Pink Salmon, Bigelow Tea Green Tea with Pomegranate, Equal Equal. Lunch: Dairy Queen All Beef Foot Long Hot Dog, Baked, Breaded or Fried Cheese Nuggets or Pieces, Fried Floured or Breaded Clams. more...

4283 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...