Weigh In record (no journal entry) for 03 September 2015
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1527 kcal
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Fat: 38.61g | Prot: 133.14g | Carb: 143.22g.
Breakfast: Synta-6 ISOLATE, Bananas. Lunch: Coors Blue Moon Beer, Applebee's Cedar Grilled Lemon Chicken. Dinner: Synta-6 ISOLATE, Met-Rx ProteinPlus Protein Bar, Milk (Nonfat). more...
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gaining 4.2 lb a week
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tudela's weight history
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