Edbarr's Journal, 02 September 2015

184.5 lb Lost so far: 2.9 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 104.15g | Prot: 118.29g | Carb: 142.51g.   Breakfast: Evaporated Milk, Coffee Classic, Sugar. Lunch: Chicken or Turkey Salad, Hamburger Bun. Dinner: Beef Rib Eye Steaks, Rice with Beans. Snacks/Other: Nacho Cheese Tortilla Chips, Mozzarella Cheese, Polish Deli Ham. more...

2390 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...