jadams's Journal, 19 November 2009

143.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1670 kcal

Fat: 43.61g | Prot: 59.86g | Carb: 266.30g.   Breakfast: activia yogart. Lunch: sesame stir fry with chicken lean cuisine. Dinner: cashew chicken, white rice. Snacks/Other: 100 calorie snack, tortilla chips, slow churn coffee edys, light potato chips ruffles, mini snickers. more...

2212 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Elliptical machine - 1 hour. more...