Weigh In record (no journal entry) for 19 November 2009
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287.5 lb
Lost so far: 4.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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2868 kcal
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Fat: 134.45g | Prot: 71.88g | Carb: 353.52g.
Breakfast: grape jelly, parkay, bagel. Lunch: diet coke, bagel, Meat Lasagna with Hearty Sauce & 5 Cheeses. Dinner: blue bell, potato chips, fritos, milk, Honey bunches of oats. Snacks/Other: Blue bunny fudge. more...
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losing 1.8 lb a week
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