Bosh's Journal, 03 September 2011

142.8 lb Lost so far: 7.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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561 kcal

Fat: 19.50g | Prot: 45.83g | Carb: 48.60g.   Breakfast: toast, cottage cheese, decafinated coffee, Morning Star Sausage Patty, egg. Lunch: onion, Michelina's Lean Gourmet Rigatoni with broccoli and chicken. more...

1657 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...