Spartacus's Journal, 19 November 2009

248.0 lb Lost so far: 8.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1338 kcal

Fat: 68.51g | Prot: 65.29g | Carb: 119.01g.   Breakfast: quaker oatmeal. Lunch: pickle, bread whole grain white, ham, swiss cheese, cashews. Dinner: chips and salsa, quesadilla, chocolate covered almond. more...

2764 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...