Weigh In record (no journal entry) for 01 September 2015
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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477 kcal
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Fat: 23.02g | Prot: 56.67g | Carb: 9.14g.
Breakfast: Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake, Egg Omelet or Scrambled Egg with Vegetables. more...
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losing 0.3 lb a week
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