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This is according to my home scale which was pretty close to the clinics. Really happy with the results so far, although this coffee thing in the morning is killing me!
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261.0 lb
Lost so far: 2.8 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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1533 kcal
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Fat: 42.88g | Prot: 100.83g | Carb: 202.96g.
Breakfast: Stevia, 2% milk (Neilsons), bottled water, life brand meal replacement bar, PGX Fibre Supplement, Coffee, 3 sugar 1/2 c milk. Lunch: Cooked Ham Chunks, Selection Roasted Red Pepper & Parmesan Dressing, lentils, Turkish Apricots Food basics, cucumber, Mixed Salad Greens, grape tomatoes, pgx. Dinner: Prime chicken filet, lentils, Vegetable Melody, Brown Rice, pgx. Snacks/Other: Peppermint tea with one sweetener, bottled water, coffee, Turkey Pepper, Coctail Peanuts - No Salt Added, Activia Peach or Strawberry Yogurt, Schniders Turkey Pepperettes. more...
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2983 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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