Weigh In record (no journal entry) for 01 September 2015
|
162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2015:
|
1525 kcal
|
Fat: 31.20g | Prot: 143.74g | Carb: 186.57g.
Breakfast: Synta-6 ISOLATE, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Steak Sandwich. Dinner: Met-Rx ProteinPlus Protein Bar, Driscoll's Strawberries, Nutiva Organic Chia Seed, Blueberries, Yoplait Greek 100 Yogurt - Black Cherry, Synta-6 ISOLATE, Driscoll's Raspberries. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|