Weigh In record (no journal entry) for 01 September 2015
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317.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1461 kcal
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Fat: 50.85g | Prot: 111.40g | Carb: 149.79g.
Breakfast: Kroger Raisin Bran Cereal, Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Del Monte Fruit Cocktail (No Sugar Added), Premier protein Premier Protein chocolate shake. Dinner: Chicken or Turkey Salad, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kroger Unsalted Peanuts, Metamucil Sugar Free Metamucil. more...
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gaining 0.6 lb a week
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