Weigh In record (no journal entry) for 01 September 2015
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157.8 lb
Lost so far: 8.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1537 kcal
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Fat: 47.13g | Prot: 60.45g | Carb: 224.97g.
Breakfast: Cream Cheese, Multigrain Bagel, Chobani Watermelon Blended Greek Yogurt. Dinner: Spinach, Sweet Red Peppers, Onions, Ronzoni Garden Delight Rotini Pasta. Snacks/Other: Peanut Butter and Jelly Sandwich, Fiber One Protein cookies and cream. more...
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gaining 1.4 lb a week
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