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Hice pesas a los pies e intervalo ayer. Dialogue nuevo amigos del gym al mediodia. Celebre con la coach y teacher de healthy pfizer. Batidas frutas anoche y merienda frutas en trabajo.
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2356 kcal
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Fat: 55.97g | Prot: 60.80g | Carb: 369.46g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Brookfield Butter 100% Natural Four Sticks, Country Hearth Country Hearth 12 Grain, Weight Watchers Jalapeno String Cheese. Lunch: Betty Crocker Au Gratin Potatoes, Onions, Low Calorie Salad Dressing, Bush's Best Chick Peas (Garbanzos), Colavita Balsamic Vinegar, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Land O'Lakes Whipped Butter Salted, Country Hearth Country Hearth 12 Grain, Goya Green Chick Peas, Campbells Kettle style soup. Snacks/Other: Runza Banana Smoothie, Pineapple, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2558 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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david diaz's weight history
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