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akara
Journal
03 Sep 11
akara's Journal, 03 September 2011
akara's Profile
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Weigh In record (no journal entry) for 03 September 2011
147.6 lb
Lost so far:
18.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2011:
555 kcal
Fat: 14.42g | Prot: 55.11g | Carb: 53.20g.
Lunch:
Cilantro, Baby Spinach, Chicken Breast.
Dinner:
Melba Toast, Spinach, Chicken (Skin Not Eaten).
more...
2264 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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