Weigh In record (no journal entry) for 19 November 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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1365 kcal
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Fat: 42.48g | Prot: 78.54g | Carb: 177.67g.
Breakfast: half and half, prunes, apple, skim milk, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: cool whip, kefir, red bell pepper, finax, light feta, roasted unsalted almonds, caeser dressing trader joes, grape tomatoes, baby carrots, cucumber, celery, apple, romaine lettuce. Snacks/Other: half and half, apple. more...
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steady weight
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