mendacity22's Journal, 19 November 2009

Since I've been on a "diet" for about 6 months, this is my lowest weight. I think this website and recording everything I eat really helps. I'm doing pretty well about keeping my calories in check, but I would really like to do better about keep my calories balanced. I'm shooting for 30% protein, 20% fat, and 50% carbs. I always end up eating too many carbs and not enough protein.

131.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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967 kcal

Fat: 19.73g | Prot: 84.94g | Carb: 119.10g.   Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal, Coffee. Lunch: santa fe lean cuisine, fat free vanilla yoplait. Dinner: Ricotta and Spinach Stuffed Chicken, broccoli. more...

1825 kcal

Activities & Exercise: Desk Work - 6 hours, Dance (slow step) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...