johnpersico's Journal, 03 September 2011

150.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 30.83g | Prot: 34.20g | Carb: 255.54g.   Breakfast: Coffee with Sugar. Lunch: Root Beer. Dinner: Beer (Pilsner), stir fry rice. Snacks/Other: crackers, pumpkin seed, Chocolate Chip Cookies (Higher Fat). more...

2595 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...