Weigh In record (no journal entry) for 02 September 2011
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2067 kcal
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Fat: 71.52g | Prot: 62.94g | Carb: 315.62g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), GOLEAN Cereal, Bananas, Coffeemate Cinnamon Vanilla Creme, Splenda with Fiber. Lunch: Gouda or Edam Cheese, 100% Vegetable Juice (11.5 oz), 100% Rye Bread, Sprouts, Nayonaise. Dinner: Plus Penne Pasta (Barilla), Basil Pesto Cream Sauce. Snacks/Other: White Icing, Semi-Sweet Chocolate Cookies, Bananas, Lemon Bars. more...
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2569 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 2 hours, Sitting - 11 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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