Weigh In record (no journal entry) for 31 August 2015
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2015:
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691 kcal
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Fat: 11.63g | Prot: 55.43g | Carb: 90.35g.
Breakfast: Pick n Pay Strawberry Jam, Butter, Sasko Brown Toast. Lunch: Lipton Clear Green Tea, Mayonnaise, Tuna in Water (Canned), Toasted Rye Bread. Dinner: McCain Mixed Vegetables, I&J Hake Fillet. Snacks/Other: Bananas, Nutriday Fruity Yoghurt. more...
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gaining 0.6 lb a week
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ilzebotha's weight history
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