Weigh In record (no journal entry) for 30 August 2015
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158.6 lb
Lost so far: 7.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1203 kcal
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Fat: 37.77g | Prot: 97.62g | Carb: 123.46g.
Breakfast: Chobani Watermelon Blended Greek Yogurt. Lunch: Cooked Asparagus (from Fresh), Healthy Baked Chicken Nuggets. Dinner: Asparagus, Healthy Baked Chicken Nuggets. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Fiber One Protein cookies and cream. more...
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losing 2.8 lb a week
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