Weigh In record (no journal entry) for 19 August 2011
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2013 kcal
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Fat: 45.22g | Prot: 42.99g | Carb: 204.30g.
Breakfast: Walnuts, Orange Juice, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Unsweetened Frozen Strawberries, Bananas. Lunch: Chicken Soup. Dinner: Lasagna with Meat. Snacks/Other: White Table Wine, Regular Beer, Cream Cake without Icing or Topping. more...
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2007 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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flabbadabb's weight history
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