Weigh In record (no journal entry) for 04 August 2011
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1829 kcal
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Fat: 82.29g | Prot: 88.21g | Carb: 190.39g.
Breakfast: Afrocan Stew. Lunch: Lowfat Fruit Variety Yogurt, Raisins (Seedless), Apples (Without Skin), Bananas. Dinner: Sour Cream Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Floured or Breaded Salmon. Snacks/Other: Butter (Salted), Reduced Fat Sour Cream, Tomato Soup, Pesto, Genovese, RugSprø. more...
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2490 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 21 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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flabbadabb's weight history
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