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Estamos bajando lento pero bajando. Los intervalos, rutina de pesas pesado, y intercalar frutas merienda, bajar consumo cafe un poco, comer saludables. Esta dando fruto. Manejo estres con meditacion viendo mas positivo el medio ambiente.
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2297 kcal
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Fat: 66.05g | Prot: 78.44g | Carb: 379.15g.
Breakfast: Mi Pan Pan De Agua, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Lotus Limeplus, Hillandale Farms Grade A Medium Eggs. Lunch: Tomato Sauce (Canned), Meal Replacement or Supplement with Soy, ronzoni Healthy Harvest Whole Grain Pasta Penne Rigate. Dinner: Guacamole, Lettuce, Ole Mexican Foods Large Burrito Flour Tortilla, Heinz Yellow Mustard, Morningstar Farms Veggie Buffalo Wings. Snacks/Other: Hershey's Milk Chocolate Kisses, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fruit Smoothie Drink, Cream Cheese Clouds, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2276 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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