Weigh In record (no journal entry) for 02 September 2011
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282.4 lb
Lost so far: 21.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2894 kcal
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Fat: 105.72g | Prot: 123.43g | Carb: 371.69g.
Breakfast: Nature's Bounty Flaxseed oil softgel, Milk (1% Lowfat with Added Vitamin A), Coach's Oats. Lunch: Premium Bacon Ranch Salad with Crispy Chicken, Hamburger, coca cola. Dinner: bbq baked beans, potato salad, chicken breast, dinner rolls. Snacks/Other: luigis real italian ice, Prepared Upside-Down Cake, Baked Cheetos Crunchy Cheese Flavored Snacks, Cool classic ice pix. more...
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3609 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 20 minutes, Yard Work (gardening) - 30 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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