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hoy camine. ayer pesa pesado, intervalos y caminar.
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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2271 kcal
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Fat: 71.96g | Prot: 89.02g | Carb: 348.12g.
Breakfast: Healthy Choice Pan, Finlandia Imported Butter, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Spice Classics Ground Cinnamon, Lotus Limeplus, Coffee with Milk and Sugar. Lunch: Roasted Potato, Stir Fried Vegetables, Coffee with Milk and Sugar, Carrots, Low Calorie Salad Dressing, Bertolli Olive Oil, Broccoli, Bush's Best Chick Peas (Garbanzos), Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions. Dinner: Corn On The Cob with Butter, Cooked Mature Onions (Fat Not Added in Cooking), Kraft American Cheese Slice, Cub Foods Hamburger Buns, Lettuce, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Butter Cookies (Enriched), English Walnuts, Western Family Nonfat Key Lime Yogurt, Dunkin' Donuts Coffee with Milk & Sugar, Pineapple, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...
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3188 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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