Weigh In record (no journal entry) for 23 August 2015
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161.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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72 kcal
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Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Snacks/Other: Granny Smith Apples. more...
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gaining 0.4 lb a week
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njallen23's weight history
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