Weigh In record (no journal entry) for 02 September 2011
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1063 kcal
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Fat: 36.09g | Prot: 88.10g | Carb: 99.20g.
Breakfast: Cantaloupe (Muskmelon). Lunch: Chocolate Puddings, Potato French Fries, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Turkey Breast Meat, American Cheese, White Bread, Chili with Beans (Canned), Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Meatless Egg Roll, Clarified Butter, Mussels, Lobster Tail. Snacks/Other: Original Fruit Chews. more...
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3443 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 4 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Sitting - 4 hours, Resting - 11 minutes, Driving - 2 hours and 5 minutes, Housework - 21 minutes. more...
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losing 0.9 lb a week
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