Weigh In record (no journal entry) for 01 September 2011
|
129.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2011:
|
1209 kcal
|
Fat: 48.92g | Prot: 54.40g | Carb: 160.98g.
Breakfast: Land O'Lakes Low Fat Creamer, Crystal Light Drink Mix. Lunch: Dannon Light Yogurt, Breakstone. Dinner: Wheat Bread, Butter, Grilled Chicken Breast, Spinach, Fresh Mozzarella, Olive Oil. Snacks/Other: Club Crackers, Reese's Pieces, Fiber One 90 Calorie, Fiber one. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
REMann's weight history
|