AllieLittles's Journal, 29 August 2015

134.2 lb Lost so far: 45.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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893 kcal

Fat: 20.63g | Prot: 31.99g | Carb: 153.79g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Salsa, Snyder's of Hanover Restaurant Style Tortilla Chips, Dal. Snacks/Other: Twizzlers Twizzlers. more...

2113 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 4 minutes, Walking (moderate) - 3/mph - 50 minutes. more...