Weigh In record (no journal entry) for 18 November 2009
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191.0 lb
Lost so far: 91.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2009:
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625 kcal
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Fat: 19.29g | Prot: 19.42g | Carb: 90.74g.
Breakfast: superior touch beef boullion, half and half, Cream of Wheat. Dinner: Motts Apple Sauce, wasabi peanuts, Pomegranate, Russian Yogurt. more...
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losing 14.0 lb a week
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