ZellaSky0086's Journal, 29 August 2015

308.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 51.35g | Prot: 59.90g | Carb: 149.09g.   Breakfast: S. Rosen's Rye Bread without Caraway, Egg, Equal Equal, Coffee, Milk (Nonfat). Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. more...

3477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...