Moniqwadup's Journal, 29 August 2015

155.4 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 60.88g | Prot: 189.25g | Carb: 140.32g.   Breakfast: Clover Full Cream Fresh Milk, Evox Lean Pro. Lunch: Apples, Biltong. Dinner: Coconut Oil, Greek Yoghurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Salad Dressing, Mayonnaise. Snacks/Other: Whiskey, Sweeteners (Saccharin), Coffee with Milk. more...

3089 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sitting - 4 hours, Crossfit - 30 minutes, Cleaning - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Vibrating Platform Machine - 20 minutes. more...