Weigh In record (no journal entry) for 02 September 2011
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1741 kcal
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Fat: 63.37g | Prot: 70.41g | Carb: 210.43g.
Breakfast: Light Plain Soymilk, Fruits & Grains Breakfast Harvest. Lunch: primavera. Dinner: Simply Fruit Raspberry, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Tilapia (Fish), Baked Scalloped Potatoes. Snacks/Other: Deluxe Mixed Nuts, Premium Fudge Bars, Baby Carrots, Snyders Braided Twist Honey Wheat, Old Fashioned Ginger Snaps Cookies. more...
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3009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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