Weigh In record (no journal entry) for 02 September 2011
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294.0 lb
Lost so far: 9.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1460 kcal
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Fat: 32.60g | Prot: 109.11g | Carb: 189.76g.
Breakfast: Sugar Free Syrup, Milk (Nonfat), Coffee, OATMEAL COTTAGE CHEESE PROTEIN PANCAKES. Lunch: MEMBERS MARK SAUSAGE, KRAFT MOZZARELLA, TOMATO, COCOPOP. Dinner: Shredded Parmesan Cheese, whole grain medium shells, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Olive Oil, TOMATO. Snacks/Other: QUAKER CHEWY PEANUT, Melba Snacks Sesame, laughing cow, BLUE BUNNY BANANA SPLIT. more...
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losing 2.3 lb a week
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