Weigh In record (no journal entry) for 28 August 2015
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130.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2355 kcal
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Fat: 90.12g | Prot: 89.48g | Carb: 263.62g.
Breakfast: Coffee (Brewed From Grounds) , Egg, Arnold Double Fiber 100% Whole Wheat Bread, Cream (Half & Half) , Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Farm Rich Breaded Mozzarella Sticks. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Samuel Adams Harvest Pumpkin Ale, V8 Original 100% Vegetable Juice, Gala Apples. more...
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2327 kcal
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Activities & Exercise:
Standing - 10 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 7 hours and 10 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 0.0 lb a week
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