Weigh In record (no journal entry) for 28 August 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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3073 kcal
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Fat: 138.38g | Prot: 71.15g | Carb: 393.30g.
Breakfast: Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Walnuts, Great Value Light Fat Free Strawberry Yogurt, Scrambled Egg (Whole, Cooked), Quaker 100% Whole Grain Oatmeal. Lunch: Yellow Sweet Peppers, Mexican Blend Cheese, Onions, Guacamole, Frito-Lay Tostitos Original Style, Taco Bell Refried Beans. Dinner: Deep Fried Potato French Fries (from Fresh), El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: Fruit Smoothie Drink. more...
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2221 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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