Weigh In record (no journal entry) for 02 September 2011
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143.6 lb
Lost so far: 5.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1872 kcal
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Fat: 62.90g | Prot: 100.30g | Carb: 235.24g.
Breakfast: cliff bar, PC Greek Yogurt with Honey. Lunch: Cheddar Cheese, Sliced Turkey Breast. Dinner: burrito chicken. Snacks/Other: craisin, hazel nut, almonds, cashew, rice krispies, Hummus Light, Sugar Snap Peas, Baby Carrots, watermelon, almonds, dried apricot, brazil nuts. more...
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2060 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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