Weigh In record (no journal entry) for 02 September 2011
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2747 kcal
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Fat: 69.64g | Prot: 81.31g | Carb: 275.42g.
Breakfast: Apples, Super Sonic Breakfast Burrito. Lunch: Roasted Dried Seaweed. Dinner: Mussels with Tomato-Based Sauce (Mixture), Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Potato French Fries, Light Beer, Beer, Grapes, Kyoto White Miso (Less Sodium). Snacks/Other: Cheddar Cheese Stuffed Pretzel. more...
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3085 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Sitting - 12 hours, Keesing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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