Weigh In record (no journal entry) for 18 November 2009
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2009:
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2030 kcal
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Fat: 87.01g | Prot: 144.96g | Carb: 165.88g.
Breakfast: 100% Vegtable Juice Low Sodium, Half-and-Half, Vegetable Quiche Cups To Go, Coffee (Brewed From Grounds). Lunch: Kraft Tarter sauce, Steak Fries, battered tilapia. Dinner: Lucerne Best, String Cheese, Bell Pepper, SMoked Salmon. Snacks/Other: THomas Kemper, Mr. Z, Pure Protein Chocolate Peanut Butter, Clif Builders Bar (Peanut Butter). more...
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2430 kcal
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Activities & Exercise:
Walk Home - FT40 - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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