cyclist's Journal, 28 August 2015

233.4 lb Lost so far: 38.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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588 kcal

Fat: 2.39g | Prot: 8.17g | Carb: 139.95g.   Breakfast: good belly cranberry watermelon, Bananas. Lunch: Made in Nature Super Berry Fusion, Evolution Fresh Essential Greens with Lime, Suja Berryoxidant, Evolution Sweet Burn. more...

6047 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...