Weigh In record (no journal entry) for 28 August 2015
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139.4 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1322 kcal
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Fat: 55.45g | Prot: 92.59g | Carb: 119.66g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Dave's Killer Bread 21 Whole Grains Light, Hormel Original Canadian Bacon. Lunch: Butter, Broccoli Flower Clusters, Pork (Lean and Fat Eaten). Dinner: Panera Bread Soft Dinner Roll, Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Primo Taglio Black Forest Ham, Dried Prune. more...
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gaining 2.8 lb a week
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